Why is the first hour of your day the most important?

How often do you wake up feeling stressed, anxious, and tired and wonder why the rest of your day has continued in the same vein? I know I did for most of my life.

The thing is, how you wake up and what you do for that first hour has a material difference in how the rest of your day goes.

Why? Because, how often do you wake up in am empowered frame of mind? Probably not that often. Your mind is most vulnerable first thing in the morning so what you do, and what you feed your mind in that first hour will set the tone for the rest of your day.

You have just spent a few hours sleeping and your natural instinct after you wake up is to pick up your phone, scroll social media, check the news headlines, maybe check your email? Chances are that you are not going to find anything positive there. Once you let an external source influence you, you have already started your day in reactive mode.

Is there another way? Yes, of course, there is.

Check out our episode of The Personal Growth Show on morning routines and how important they are to ensure you have the best possible start to the day.

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